Best Exercise High Plank
Burpee
Back extension and stretch
Back extension stretch and exercise
Arms exercise
Bent over row Weight lifting
High knees
Crunches
Dumble exercises
Forward bending
Frog squats
Glute Bridge
Hip external rotation
Knee flexion
Lying on the stomach
Neck exercise
Reclining pose
Treadmill
Squats
The lunge